WOD August 2nd August 1, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1 Snatch WOD: 10 min Amrap: 10 cal on rower 15 Box Jumps 10 DB Thrusters 45/25# CORE: 40 Toes to Ball/ Try L-sits
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