WOD August 29th
Strength: 5,5,3,3,1 Squat Clean
WOD:
Triple play, part 2
For max rounds
Max rounds in 5 minutes of
3x Handstand push-ups
6x Sumo deadlift high pulls (75#/55#)
Rest 2 minutes
Then, max rounds in 5 minutes of
4x Thrusters (75#/55#)
8x Pull-ups
Rest 2 minutes
Then, max rounds in 5 minutes of
5x KB swings (72#/53#)
10x Ball slams (20#/16#)
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