October 1 Wod
Good Luck Forrest!!!
Strength: Back Squat 5-5-5-5-5
wod
3 rounds of the following:
10 kettlebell SDHP 53/35
10 Dumbbell push press 45/25
10 box jumps
Tire flip 50 meters
3 rounds of the following:
10 kb swings
10 dumbbell thrusters
10 pull-ups
core: 100 sit ups for time
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