WOD October 7th October 7, 2011/0 Comments/in WOD /by wintersmomStrength: 5 Minutes to get max Weight Chin Up WOD: 5 Rounds for time 5 Curtis P’s ( Dumbbell Hang Squat Clean, Lunge forward Right leg, Lunge forward Left Leg, Push Press) 45/25# 10 Pull Ups CORE: 20 Turkish Get Ups 35/15#
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