WOD October 8th October 8, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Snatch WOD: 10 Min AMRAP: 10 KB Swings 53/35# 10 Box Jumps 24/18 10 Half Moons 10 Hand Release Push Ups CORE: 40 GHD sit ups or 60 Sit Ups
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