WOD October 9th October 9, 2011/0 Comments/in WOD /by wintersmomStrength: 3×3 Back Squat WOD: Row 500m 40 KB Snatch 53/35# 10 Thrusters 95/65# 30 GHD Sit Ups 10 Thrusters 20 Ball Slams 20/15# 10 Thrusters CORE: Tabata Box Touches
Leave a Reply
Want to join the discussion?Feel free to contribute!