WOD October 21st October 21, 2011/0 Comments/in WOD /by wintersmomStrength/technical: 5,5,3,1, Snatch WOD: 3 rounds KB swings 21-15-9x Burpees 21-15-9x Run 400m 2x[5x pull ups + 10x push ups + 15x squats] CORE: 3 minute total Plank
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