WOD October 22nd October 21, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,3,1 Deadlift WOD: 6 rounds Use same bar load throughout 6x Deadlift (95#/75#) 6x Bent row 6x Hang power clean 6x Thruster 6x Push-ups (hands on bar) CORE: 20 Russian Twists/20 Sit Ups/ 20 KTE/ 20 Floor Wipers
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