WOD Nov. 14th November 13, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 BACK SQUAT WOD: Five finger death punch 3 rounds Deadlift (315#), 9-12-15x Thruster (135#), 15-12-9x 50 Double Unders/100 singles CORE: Tabata Russian twists/sit ups
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