WOD November 13th

Congratulations to Jennifer Hemmen for running the “Last Chance 50″ 50 Mile Trail Run yesterday in Granite Bay/Folsom Area. She is trying to Qualify for the Western States 100 Mile Endurance Run next year. She came in 1st place in her age group and 4th Overall Female with a time of 8 hours and 22 minutes! Wow! Please READ her Testimonial in our Links.

Good Luck to our StompinGround crew who are going out to Roseville Crossfit Today to support our Troops and doing FREEDOM GONE BAD WOD. I know you will represent us well!

WOD:

Do not be afraid of this WOD…. The Military works as a TEAM and so will we today. Come on in and we will all work together to get through this one.

“Small”

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.