November 15th November 14, 2011/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1 Push Press WOD: The heat 3 rounds 21-15-9x reps, start and finish wod with 400m row Handstand push-ups Burpees Knees to elbows CORE: 3:30min Total time in a Plank
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