WOD November 25th
STRENGTH: 3×5 shoulder press
WOD: Black Friday Burn
25 pull-ups
suicide
50 air squats
suicide
25 kettlebell swings 70/53
suicide
50 toes to bar (ball)
suicide
25 push-ups (game)
suicide
50 lunging steps with 45 lb plate over head
suicide
25 thrusters with the bar
suicide
core: Tabata side planks
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