WOD Feburary 8th
Please come to cheer on Jake, Dan, Melissa, and Amber as they team up to compete in The SACTOWN THROWDOWN this Saturday at the Placer County Fairgrounds in Roseville. Click on the Link below and find information. Go Team CFSG!
http://crossfiteastsac.typepad.com/sactown_throwdown/
Strength: 5 x 3 Deadlift
WOD:
AMRAP in 8 Min of:
7 Thrusters 95/65
10 Wallballs 20/14
12 Hand Release Pushups
Core: 60 Russian Twists
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