WOD Feburary 8th

Please come to cheer on Jake, Dan, Melissa, and Amber as they team up to compete in The SACTOWN THROWDOWN this Saturday at the Placer County Fairgrounds in Roseville. Click on the Link below and find information. Go Team CFSG!

http://crossfiteastsac.typepad.com/sactown_throwdown/

Strength: 5 x 3 Deadlift

WOD:

AMRAP in 8 Min of:

7 Thrusters 95/65

10 Wallballs 20/14

12 Hand Release Pushups

Core: 60 Russian Twists