2/22/2012 February 21, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5X3 HANG SQUAT CLEAN WOD: 12 MIN AMRAP 20 AIR SQUATS 15 BOX JUMPS 24/20″ 10 PULL UPS 5 HANG SQUAT SNATCH 95/65# CORE: 3X10 STRICT T2B
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