WOD APRIL 18TH April 18, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5X2 HANG SQUAT SNATCH + 1 OHS WOD: 1000M ROW BUY IN THEN; 5 ROUNDS: 5 HSPU 10 PULL UPS 10 TIRE FLIPS CORE: 100 RUSSIAN TWISTS
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