WOD 4/19/2012

REMINDER SATURDAY AND SUNDAY THERE ARE NO CLASSES DUE TO THE WORK PARTY WHICH STARTS AT 9AM BOTH SATURDAY AND SUNDAY. THERE WILL BE FOOD AND DRINK AND FUN! COME ON OVER AND HELP GIVE THE STOMPINGROUND A NEW LOOK!

STRENGTH: 10 MIN TO GET HBBS 1RM

WOD:

3 ROUNDS:

10 BOX JUMPS 24/20

10 THRUSTER 95/65#

300M RUN TO THE OAK TREE 3X’S

3 ROUNDS

15 WALL BALLS 20/14

15 KTE