WOD June 12th
***REMINDER***
This Sunday June 17th will be our first day of our OFF CAMPUS SUNDAYS!! There will be no classess running at CrossFit StompinGround.
Please Join us in our first day training like kids again at the International Gymnastics Centre in West Sacramento from 0800-0930 for some basic gymnastics training for all ages and levels! We are excited and proud to be coached by one of our very own CrossFitters- Amber Graupner, who is one of the head Gymnastics Coaches at the Facility.
1260 Triangle CtWest Sacramento, CA 95605
(916) 372-4496
Strength: 5 x 5 Front Squats
WOD:
4 Rounds for Time of:
5 Deadlifts (250/165)
10 Hand Release Pushups
15 Toes to Bar
Core: 60 Russian Twists
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