WOD June 29th June 29, 2012/0 Comments/in WOD /by wintersmomStrength: 7 x 2 Split Jerks (Rest 60 in between sets) WOD: AMRAP for 15 Minutes of: 9 Deadlifts 155/100 12 Hand Release Pushups 15 Box Jumps Core: 12 Turkish Get ups (As Heavy as Possible, 6 Each Arm)
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