WOD June 28th

To ALL CFSG Members and any one else maybe following our Programming ; We have some upcoming EVENTS in July

July 15th: CrossFit Games Pool Party!!!! Come Watch the CrossFit Games Finals in style at a POOL PARTY! Join us at Amber/Spencer’s House (Pic below)  from 11 am to Whenever. Address and Details to Follow Later.

July 22nd: Come act like a kid again and do Gymnastics in West Sac with coach Amber. Details to Follow Later

Strength: 1 x 20 Front Squats

WOD:

4 Rounds of:

Row 250 Meters

12 DB Thrusters 45/25

Rest 1:1

Core:  60 Russian Twists