To ALL CFSG Members and any one else maybe following our Programming ; We have some upcoming EVENTS in July
July 15th: CrossFit Games Pool Party!!!! Come Watch the CrossFit Games Finals in style at a POOL PARTY! Join us at Amber/Spencer’s House (Pic below) from 11 am to Whenever. Address and Details to Follow Later.
July 22nd: Come act like a kid again and do Gymnastics in West Sac with coach Amber. Details to Follow Later
Strength: 1 x 20 Front Squats
4 Rounds of:
Row 250 Meters
12 DB Thrusters 45/25
Core: 60 Russian Twists