WOD June 27th

Strength: 5 x 10 Shoulder Press

WOD:

“Jeremy”

Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6^th, 2006. To Jeremy’s parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.

21-15-9 of:

Overhead Squats 95/65

Burpees

Core: 100 Meter KB Farmers Walk x 2