WOD SEPTEMBER 30TH September 30, 2012/0 Comments/in WOD /by wintersmomFIND 1RM STRICT PRESS “Bells Again” 3 Rounds of: (53/35) 40 KB Swings 30 KB Goblet Press 20 Burpees CORE: 1MIN PLANK THEN 3MIN AMRAP OF SITUPS
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