WOD Oct. 1st September 30, 2012/0 Comments/in WOD /by wintersmomStrength: work up to 1rm deadlift WOD: TABATA: 8 ROUNDS OF 20SEC WORK 10SEC REST OF THE FOLLOWING: Ring Dips Plate Overhead Lunge 45/25# 10m sprint CORE: 3 MIN AMRAP RUSSIAN TWISTS 20/15#
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