WOD OCT 2ND October 1, 2012/0 Comments/in WOD /by wintersmomOLY LIFTING: EMOM FOR 7MIN 2POWER CLEANS @85% TEST: 400M RUN FOR TIME WOD: 3 ROUNDS 10 FRONT SQUATS 135/95# 20 PULL UPS FARMERS WALK 100M 70/53/35# (703 IS THE FULL SAND JUGS) CORE: 45 HOLLOW ROCKS
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