OCT 3rd October 2, 2012/0 Comments/in WOD /by wintersmomPower Lifting: Close-Grip Bench Press. Work up to a 1RM WOD: 3 ROUNDS: 7 PUSH PRESS 155/105# 14 PLYOMETRIC PUSHUP 21 JUMPING SQUATS 8″ ABOVE REACH CORE: SUPERMAN/BANANAS
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