WOD OCT 4th

So a day late with the benchmark workout but its here now! Text Jake or Winter if you are in for football Sunday so we can reserve some tables and drink some beer. Let’s watch some football!!! Buffalo Wild Wings 10:00 a.m. There will be some wagering, monetary and/or gym related.,

Oly Lifting: 10 minutes snatch balance work

Benchmark Wod:  FRAN

21-15-9

95/65# Thrusters

Pull-ups

Core:

3×10 weighted sit-ups

elite: 3×10 weighted ghd sit-ups