WOD OCT 5TH October 4, 2012/0 Comments/in WOD /by wintersmomPOWER LIFTING: Wide Stance Below Parallel Low Bar Squat: 12 x 2 @ 80% 1RM WOD: 400M RUN 50 BURPEES 400M RUN 30 OVERHEAD SQUATS 115/80# CORE: 40 KNEES TO ELBOWS
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