WOD OCT 6TH October 5, 2012/0 Comments/in WOD /by wintersmomPOWER LIFTING: Close Grip Bench Press: 9 x 3 @ 50% 1RM WOD: 500M ROW ALL OUT! THEN: IN TEAMS OF 2 (1 PERSON WORKING AT A TIME) 300 JUMP ROPE SINGLES 30 HSPU 50 AB MAT SIT UPS 200 JUMP ROPE SINGLES 20 HSPU
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