Wod Jan 10th January 9, 2013/0 Comments/in WOD /by wintersmomStrength: EMOM 3 snatches @ 75% wod: 750m row 40 kb swings 35 ab mat situps 30 wall balls 20/14 25 deadlift 185/125# 20 burpees 15 front squats 135/95 ( use same bar just strip weight)
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