Wod Jan 9th January 8, 2013/0 Comments/in WOD /by wintersmomStrength: deadlift 3 reps EMOM for 10 min @75% Wod: “Fran” 21-15-9 reps Thrusters 95/65# Pull Ups Core: 3×6 TGU
Leave a Reply
Want to join the discussion?Feel free to contribute!