Wod Jan 8th January 7, 2013/0 Comments/in WOD /by wintersmomStrength: EMOM 6 min 2 power cleans + 1 jerk @ 75% max power clean wod: 10 miN AMRAP 8 clean and jerk 155/105# 12 hr push ups 16 box jumps 24/20 Core: 30-20-10 reps half moons abmat sit ups
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