Wod Jan 7th

Strength:  3 back squats EMOM @75% orm

Wod:

This request is from Hercules Crossfit. Let s put everything we have today into this workout!

Please everyone in the CrossFit community who can, do this WOD on Monday in the name of my son! The only donation I need is your blood sweat and tears to help bring life to my child! By tomorrow he will be healing from everything he’s gone through and will have a healthy and normal life. But, right now, I wish I could take his place because he is on so much pain and is so tired from all he’s been through!! Tomorrows WOD :”Bodhi” 10-22-12 of squat snatch (95/65), chest to bar pull ups. He just had a tube put down into his nose to suck out the blood from his stomach. Please!! CB