Wod Jan 17 January 16, 2013/0 Comments/in WOD /by wintersmomStrength: Emom for 10 min deadlift 2 reps @ 80% Wod: 21-15-9 reps barbell lunge (back rack) 135/95 HSPU burpees Core: 3×6 suitcase deadlift
Leave a Reply
Want to join the discussion?Feel free to contribute!