Wod Jan 18th January 17, 2013/0 Comments/in WOD /by wintersmomStrength: 10 min to establish 3 rep max push press Wod: 30 t2b 30 push press 95/65# 10 sprints (length of gym) 20 t2b 20 push press 10 sprints 10 t2b 10 push press 10 sprints
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