Wod Jan 23

I have some sad news for StompinGround.  Sean and Sheena are moving to Santa Cruz. Sean and Sheena have been with use for a longtime and are a huge part of the StompinGround family and will be truly missed. They did say they would be back often though. What we are going to do is send them off right with a going away party this Saturday at “The Couch.” I will update you guys with the time things will kick off. Those who don’t know Sean got offered a great opportunity with CrossFit media and we are all super proud!

Strength: bench press 5×10 @ 60%

Wod: 12 min AMRAP

kb swing 53/35 (15 reps)

goblet squat 53/35 (20 reps)

100m single side farmers carry 53/35

40 plate sit-ups