Wod Jan 28th January 27, 2013/0 Comments/in WOD /by wintersmomStrength: back squat 55%x5, 62.5%x5, 67.5%x3x10 Wod: 7 minute AMRAP of: 75 Double-Unders 20 Lateral Burpees (over BB) 10 Hang Power Snatches 95/65# Core: plate sit ups x 50
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