Wod Jan 25

Sean and Sheena’s going away party is on for tomorrow night at the Couch. The Couch is located at Madison and San Juan. The party begins at 7 pm until whenever you feel like leaving. Lets have fun and send them off right!

Strength: 5×10  Deadlift @ 60% of 90% of your 1rm try to have your numbers calculated prior to showing up for class.

Wod:

wall balls x 100

ab-mat sit ups x 50

push press x 25 (115/75#)

ring dips x 15

for time!