JULY 7TH

ANNOUNCEMENT!!! REMEMBER THE GYM IS CLOSED WEDNESDAY FOR THE STOMPINGROUND GIANTS GAME. WE WILL BE MEETING AT TEH GYM IN THE MORNING TO CARPOOL. TIME TBA

STRENGTH:

3X ME UNBROKEN HSPU (IF YOU HAVE STRICT HSPU DO STRICT UNTIL FAILURE AND THEN WITHOUT COMING OFF THE WALL DO ME KIPPING)

WOD:

6-5-4-3-2-1 reps

squat snatch @ 75% 1rm

12 burpees over the bar between each set

Core: 50 t2b

ON RAMP:

Dead lift, start with PVC series Walking lunges

Kipping pull-up

For Time: Run 400m 15 lunges on each leg 15 pull ups 15 thrusters 15 KTE Run 400m