JULY 18TH
STRENGTH: WORK UP TO HEAVY 5 REP PUSH PRESS
PRE GAME:
1K ROW
REST 5 MIN:
WOD:
10,9,8,7-1 REPS HR PUSH UPS FEET ON A 45# PLATE
ALTERNATE WITH
1,2,3,4-10 REPS WALL BALLS
AFTER EACH SET OF WALL BALLS DO 10 AB MAT SIT UPS
ON RAMP:
Dead Lift
Kipping Jumping Pull-ups Walking lunges
3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups
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