July 19th
STRENGTH: DEADLIFT 3X10 LEAVE 2-4 REPS IN THE TANK
WOD:
10 MIN AMRAP:
5 SQUAT CLEANS 135/95#
5 HSPU
REST 5 MIN:
3XME PLANK
ON RAMP:
Shoulder press with PVC
Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression
3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round
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