AUGUST 15TH
OLYMPIC LIFTING:PAUSE AT THE 3 POSITIONS OF THE CLEAN ( JUST BELOW KNEE, JUST ABOVE KNEE AND AT THE WAIST) THEN DO 1 REP TOUCH AND GO SQUAT CLEAN/ BUILD TO HEAVY SET
GYMNASTY:
ME L-SIT
ME KIPPING HSPU
X 3 ROUNDS
WOD:
30 kb taters 53/35#
30 ab mat sit ups
30 kb halos
30 broad jumps
x 2 rounds
ON RAMP:
Dead Lift
Kipping Jumping Pull-ups Walking lunges
3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups
Leave a Reply
Want to join the discussion?Feel free to contribute!