AUGUST 15TH

OLYMPIC LIFTING:PAUSE AT THE 3 POSITIONS OF THE CLEAN ( JUST BELOW KNEE, JUST ABOVE KNEE AND AT THE WAIST) THEN DO 1 REP TOUCH AND GO SQUAT CLEAN/ BUILD TO HEAVY SET

GYMNASTY:

ME L-SIT

ME KIPPING HSPU

X 3 ROUNDS

WOD:

30 kb taters 53/35#

30 ab mat sit ups

30 kb halos

30 broad jumps

x 2 rounds

ON RAMP:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups