Halloween Wod
COSTUMES ENCOURAGED!
Strength: 3×5 snatch balance
3×3 push press
Wod:
31 goblet squats 53/35
13 pull ups
31 single arm front rack kb lunges 53/35
13 v-ups
31 burpees
13 10m shuttle runs
31 ball slams 20/14
Core: 30 wicked windmills
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