DECEMBER 9TH December 8, 2013/0 Comments/in WOD /by wintersmomHANG CLEAN & JERK 6X2+1 @ 80% 90SEC REST SQUAT 60/67.5/75/82.5% X 3 WOD: 5 ROUNDS 5 POWER CLEANS @60% 20 FRONT RACK LUNGES
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