December 10th December 9, 2013/0 Comments/in WOD /by wintersmomEmom 5 hspu X 10min Weighted pull up, up to 3rm, drop 10% x5, drop 10% x 8 Wod 5 rounds: 40 dbl unders 12 t2b 15 power snatches 75/55# Rest 1 min between rounds
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