DECEMBER 11TH December 10, 2013/0 Comments/in WOD /by wintersmomHANG SNATCH: EMOM FOR 7 MIN 2 REPS @ 80% FRONT SQUAT: 65/75/85% X 2 REPS BLOCK DEADLIFT: 80% X AMAP WOD: 20 BURPEES 12 OHS 135/95# 16 BURPEES 10 OHS 12 BURPEES 8 OHS 8 BURPEES 6 OHS
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