February 19th February 18, 2014/0 Comments/in WOD /by wintersmombench press: 75% x 2 reps x 5 sets 2. close-grip bench press: 80% x 3-5 reps x 2-3 sets 3. Bench w/pause 1” off chest: 70% x 6 reps x 2-3 sets Wod: Tabata: Pull ups Box jumps 24/20 Row for cal Kb swings 53/35#
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