February 18th February 17, 2014/0 Comments/in WOD /by wintersmomSnatch: 90% x2 reps, 92.5% x 1 rep, 95% x 1 Clean & Jerk: 90%x 2 reps, 92.5% x 1 rep, 95% x 1 WOD: 30 Power snatches 95/65 20 hspu 30 clean and jerks 95/65# 12 hspu CORE: 2 min amrap russian twists
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