February 17th February 16, 2014/0 Comments/in WOD /by wintersmomdeadlift: 85% x 3-5 reps x 2-3 sets 2. Block pull: 90% x 1-2 reps x 2 sets Gymnastics: 4×ME strict t2b rest 30sec between efforts Wod: 3 rounds for time 20 front rack lunges 95/65# 20 burpees over the bar
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