040114 March 31, 2014/0 Comments/in WOD /by wintersmom Deadlift: 5 sets 10 reps @ 60% After each deadlift do 2-1-2-1-2 broad jumps Wod: 5 rounds 20 back rack lunges 115/85# 8 push press 115/85# Rest 5 min 4x500m row Rest 2:1 ratio
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